♥ 5 Best Foods for Diabetics ♥
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1. Cinnamon
An overall review of eight studies has indicated that cinnamon helps lower blood sugar levels both during and after meals. It also found cinnamon supplements useful in decreasing the effects of diabetes. Besides, this wonderful spice also increases antioxidant activity in the body, reduces total body fat and r
aises the lean muscle mass.
2. Maple Syrup
Quebecol found in maple syrup has actually changed the lifestyle of diabetes patients, which is to stay away from sweet stuffs. In a report published by DailyMail.co.uk in April 2011, maple syrup has been ranked as the new 'one-stop shop' superfood, which is anti-inflammatory, anti-cancer and helps control diabetes.
3. Almonds & Walnuts
Scientific studies have suggested that almonds and walnuts protect against diabetes by regulating blood sugar and inhibiting factors that cause metabolic syndrome. Based on a report published in The Journal of Nutrition, consuming almonds before having your meal helps reduce blood glucose swings. Not only it reduces the risk of diabetes, but can also be used to treat the disease when included in the diets.
4. Turmeric
Curcumin in turmeric can stimulate the pancreas to secrete insulin and according to researchers it can affect the glucose absorption in the body. In addition, the spice is also a good anti-inflammatory and able to inverse metabolic diseases.
5. Buckwheat
In a laboratory test, buckwheat extracts were seen to decrease blood sugar levels of diabetic rats by up to 19 percent. The researchers attributed this to a useful compound found in the seeds called chiro-inositol. This unique compound is particularly abundant in buckwheat and seldom found in other ingredients.
Full article: http://bit.ly/
2. Maple Syrup
Quebecol found in maple syrup has actually changed the lifestyle of diabetes patients, which is to stay away from sweet stuffs. In a report published by DailyMail.co.uk in April 2011, maple syrup has been ranked as the new 'one-stop shop' superfood, which is anti-inflammatory, anti-cancer and helps control diabetes.
3. Almonds & Walnuts
Scientific studies have suggested that almonds and walnuts protect against diabetes by regulating blood sugar and inhibiting factors that cause metabolic syndrome. Based on a report published in The Journal of Nutrition, consuming almonds before having your meal helps reduce blood glucose swings. Not only it reduces the risk of diabetes, but can also be used to treat the disease when included in the diets.
4. Turmeric
Curcumin in turmeric can stimulate the pancreas to secrete insulin and according to researchers it can affect the glucose absorption in the body. In addition, the spice is also a good anti-inflammatory and able to inverse metabolic diseases.
5. Buckwheat
In a laboratory test, buckwheat extracts were seen to decrease blood sugar levels of diabetic rats by up to 19 percent. The researchers attributed this to a useful compound found in the seeds called chiro-inositol. This unique compound is particularly abundant in buckwheat and seldom found in other ingredients.
Full article: http://bit.ly/
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