LA Muscle Nutrition – Garlic:
Benefits: Garlic is fantastic for a number of reasons. Not only is it brilliant for your cardiovascular health, it can also be used to prevent blood clots, is a strong antioxidant and can also help defeat acne
Contain: Vitamins B1, B6 and C as well as selenium, calcium, tryptophan, phosphorus, copper and manganese
Best eaten: To get the most out of your garlic, you ideally want to eat it raw
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