Discovered the strangest six healthy tips doctors say it
Medical advice often revolve around stay away from certain foods or eating or of exercise for health, better, but have you ever asked yourself back to what the doctor advise me to perform some of the things that you see strange? According to a report for " Masrawy ," the strangest six medical advice, doctors say it , namely:
- I drink coffee in order to have the best Phnom:
A study has shown that people who eat a cup or two of coffee and sleep immediately afterwards for a period of 20 minutes, Ihzawn Phnom best and be among them more focus and carry out their tasks better, because the caffeine effect starts to work immediately after sleep a break for 20 minutes and remove from the brain substance called adenosine , which It increases the concentration.
- For healthy teeth, do not wash your teeth immediately after eating:
Your teeth are not washed immediately after eating or drinking especially if the food or acidic drinks, Vmusharobac energy, tomatoes, soft drinks reduce tooth enamel, washing teeth immediately after eating accelerates the effect of these acids on the enamel and destroys the class, for this it is best to wait for 30-60 minutes .
- Lose weight for the smaller size clothes:
If there were two women, the same weight and suffer from overweight and there is one in which lifted weights, a woman who lifted weights can wear smaller clothes measured, because despite the fact that any amount of fat is equal to the same amount of muscles, muscles take up less space, so the better to increase your muscles and reduce your weight through fat loss.
If dealt with small amounts of food containing sugars, you will still feel hungry later and will end up eating loads more, that's better eating a diet full of protein, such as peanut butter or cheese or apple because they In spite of their inclusion on more calories, but protein their Protein content makes saturation more and longer.
- Stay away from energy drinks when you feel tired:
Energy drinks containing caffeine five times more than coffee, in addition to side effects such as nervousness and discomfort and speed the heart rate, as well as to contain high concentrations of sugar and taurine, a catalyst of the nervous system.
- Hot drinks subside body:
When dealing with a hot drink in a hot climate, the body feels the difference in temperature and increases the proportion of race and ethnicity when it evaporates, your body starts to calm and relax.